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Life doesn’t always leave room to slow down. While challenges and difficult experiences are unavoidable, therapy provides space to understand how those experiences affect you and explore the ways you want to move forward.

Client Portal

Offers Telehealth

Appointments

Accepts

Online Payments

Accepting New

Clients

About

I have experience working with individuals in high-stress, demanding professions where resilience is often expected and vulnerability can feel unfamiliar. I understand the unique challenges that can come with constantly being “on,” balancing personal and professional responsibilities, and carrying experiences that are difficult to talk about. Therapy with me is conversational, approachable, and tailored to you—your goals, your values, and your pace. Whether you’re feeling stuck, overwhelmed, navigating change, or simply wanting to understand yourself more deeply, you don’t have to figure it out alone. Let’s connect and see if we’re a good fit!

Sara Foto

MA LPC LMHC

Services

Approaches

Cognitive Behavioral Therapy (CBT)
Strength-Based
Coaching
Dialectical (DBT)
Eclectic
Integrative Therapy
Person-Centered
Positive Psychology
Motivational Interviewing
Clinical Supervision and Licensed Supervisors
Acceptance and Commitment (ACT)
Psychotherapy
Reality Therapy

Insurance Accepted

Out of Network
Out of Pocket
Private Pay
CanopyWell EAP

Fees

15 min consultation: $0
Initial Assessment Session: $250
Individual Sessions: $200
Consult Fee per Qtr Hour: $50

Testimonials

“I’ll be honest—I was very reluctant to start therapy, like ‘I can handle it myself’, but I’m really glad I did. It’s been less about ‘fixing’ something and more like leveling up and getting back to feeling like myself again. ”
Current Client

“Working with Sara has been such a positive experience. From the start, everything felt easy and comfortable—especially with flexible telehealth options that fit my schedule.”
Previous Client

“After a good amount of sessions with Sara I have experienced significant personal growth. Sara has guided me in developing coping strategies, enhancing my emotional intelligence, and setting achievable goals. ”
Existing Client

Client Portal